Counseling Services

Initial Therapy Appointment

The initial therapy session focuses on establishing rapport, reviewing informed consent and confidentiality, and gathering background information related to the client’s concerns, history, and goals for treatment. The therapist conducts an initial assessment of mental health symptoms, psychosocial stressors, and strengths, and collaborates with the client to identify preliminary treatment goals and determine the appropriate course of care.

Follow-Up Counseling Sessions

Follow-up sessions focus on checking in on your progress, exploring current challenges, and building skills to support your emotional well-being. Together, we work on coping strategies, personal goals, and practical tools to help you navigate life’s stressors and continue your growth.

Group Counseling (Theme Varies on Project)

Group counseling provides a supportive space to connect with others who share similar experiences. Guided by a licensed therapist, groups focus on building coping skills, improving communication, and gaining insight through shared discussion, encouragement, and mutual support.